Its Sunday, and I am here checking in to the Collective to record this past week on Medifast. It was a good week!!! I am down 6 lbs. from my first day on the diet. I feel much better. The first three days were rough - mostly just the really low energy that I had. My coach Julie (who is also one of my dearest and best-est friends) warned me that the first three days were tough. But I endured and made it.
Each day brought its challenges. To name a few: not really wanting to cook for the rest of the family but knowing that I need to; planning ahead with what I am eating so I am not tempted; seeing my husband have his evening drink and snacks and not being able to join in the ritual after the kids have gone to bed. Just a few. But doable - so doable. It was a constant reminder that I was making the choices, that the buck stopped with me!
I was able to really look forward to and savor my lean & green meal (which until today reserved for supper rather then lunch). I look forward to my real food and eating veggies and protein never tasted so good. I weigh the meat but I allow myself as much salad and veggies (no carrots, very little tomatoes) as I want. My appetite has definitely decreased, so I get full more quickly. Feels good to know when I am hungry and when I am full. I have also noticed that I am more careful about my water intake -- I am able to make sure that I am hydrated -- especially if I am feeling hungry - which actually doesn't happen on Medifast. That is right! No low-blood sugar levels!! I stay at the same glycemic levels throughout the day. I am careful to eat every two hours and no more then two hours after I wake up in the morning. I don't get the crazy feeling - therefore I am not tempted to eat things off my diet.
I did allow myself one cheat date. On Friday was my friend's 40th birthday. I ate some appetizers (small amount) and had a glass of read wine (with a few more sips of a second). It was fabulous. I have been thinking some about what it means to live life with food, celebrating with food. I don't think life celebrations should always be centered on food but I think that its ok, good, and beautiful to enjoy the feasting. Throughout the Bible, the Lord includes feasting with food and wine within the celebrations. There is such an emphasis on enjoyment. On rejoicing. On appreciating the bounty. However, I also know that there is a time and a place for all things. I know that when the Lord created food and wine, he did so with moderation in mind. I can still be a "foodie". I just have to pick and choose my celebrations. Smaller portions - and no, self, it is not a Party every evening after the kids are asleep!:)
I am learning to replace the habits that weren't healthy for me, with much more healthy alternatives - i.e. instead of a very high-calorie Belgian Ale, I brew a nice piping hot cup of unsweetened cup of herbal tea. I am also watching my caffeine intake. I usually have just a cup of French press coffee with non-fat cream. I think some of the forgotten calories I had been consuming were from my regular half & half creamer in my multiple cups of joe per day!
I am wearing my Pedometer each day and making sure that I do at least 5000 steps. I am seeing that its not hard at all to get those in - usually on a busy day with the kids I can log in over 10,000 steps. I want to start getting outside for a walk a few times a week. I would really enjoy walking the kids to and from school -- its a matter of planning and also getting them to be out in the cold! But its good for all of us to be outside. Even in the cold.
Here is to another week of future victories!
Greetings to y'all! Its another year - but its a new year. A time for growth, movement and challenge. At least for me. My 35th year comes in a few weeks. I have decided that I want to get healthy. I have been talking about this for years now. Its been four years since our last child was born. My body is not getting back to the way it was because I have to do something to make that happen. Without going in to my long, personal history with weight and body image stuff, let's just say its been a battle. This year was altogether one of the most stressful years ever and now I have a chance to do something - to actually control a part of my life when everything else is out of my reach.
This isn't just a desire to fit in to a specific size. This is a quest for lifelong health and wellness. So as of three days ago I began my Medifast journey. Its hard. I am a foody - love my posh cheeses, my breads, my wine and fancy beer. I love cooking and baking. I love going to yummy restaurants and finding the local places about town. This diet food is not the best tasting in the world. (shakes and bars are good). But I have decided that I am going to do this program. I have tried other programs - with some moderate success. However I need results. Its supposed to be quick - I am going to say 3 months. I want to lose 60 lbs. So it may take longer. I am going to have to get down to the food issues that are at the heart of matter. Why does food comfort me. Why do I go to food instead of Jesus? What can I do that is a healthy alternative? It is what is necessary to make this 35th year the best and the foundation year for the rest of my life. If I don't take care of my weight now, there will be serious (not maybe, but for-real will be) health consequences in the future. My family and friends will suffer. I don't want to live that way. I want to LIVE.
I want to get to my desired healthy weight - which for a 5 ft 2 in female is 118 to 132 for a medium frame. Medifast has a great track record for losing the weight and keeping it off. I want maintain a healthy weight and be active. I have an awesome bike and I want to use it. I love to work out and do yoga. I want to be able to do those things, without the baby weight. I don't want my kids to ever ask Mama why are you fat? I want to make positive choices for my children.
I am seeking out my doctor's advice and also that of a nutritionist. I believe this is a really good program for me because it is a low glycemic level diet. I have diabetes in my family and I know that this is key. I would like to journal here on the blog every Sunday - give a weigh in and feelings from the week. It will be good to post pictures. This will be an encouragement to me down the line, when it is tempting to give up.